Healthy Choices - Healthy Lifestyle
quit tools in your pocket!
Even in the best of times, quitting is a huge challenge! Doctors and cessation professionals strongly encourage a combination of cessation medication along with counselling support to maximize your chances of successfully quitting. In person support might not work for everyone, many don't have the time to attend, experience social anxiety, or for certain populations (like seniors or those with chronic disease) may fear the risk of contracting illnesses while in mixed groups.
Another avenue to find support for quitting is to use assistive technology, like apps. Two that have been supported by the National Cancer Institute, SmokeFree.gov.
You can find out more about the to resources below: